Dealing with Jet Lag

Hi. It’s Monte from the Preserver app and I’m on our Preserver website, and I want to continue our discussions about travel.

You can find we’ve discussed this before by just using our little search feature here. Type in “travel”. And, you’ll find that, we’ve already got some Travel Adventurous and Travel Blog posts. Today, I want to do one specifically on jetlag, which I think you’ll find, useful.

Please remember the Preserver app is available in the Apple Store or the Google Play Store. There is no registration required. There is no email. There’s no credit card. Nothing at all. There’s no in-app advertising. There’s also no subscription. All our advanced features including our AI ChatBot here are 100% free. There is no charge. And all the information stays on your phone, so you don’t have to worry about that. And it’s actually multilingual. It’ll support between 12 & 40 different languages. So, I hope you found this valuable, and now I’m going to do a screen capture in real time on the Preserver app relative to jet lag.

Hi. So now here I am, Monte at Preserver app, and I’m on my iPhone, and you can see on my home screen, I’ve got the Preserver lifebuoy and I just click on that, and it opens up my Preserver app. And I start by pressing the green button, and I’m going to be talking today about travel remedies. So, I go in here to travel remedies. I bring up my ChatBot And the first thing I do is, I click on my microphone, and I say,

“How can the Preserver app assist me with jetlag?”

And I hit the go button, and it goes off to Chat GPT 4.0, and 4.0. And it brings back, how the Preserver app can assist directly with dealing with jetlag through a number of activities, which you’ll see in the pane up here on the screen. I won’t read them in detail, but I’ll summarize them for you. So, it is going to tell you a few things that are worth noting. So here, it can help you by recording activities on your device. To create routines to do better, your sleep patterns, your schedule reminders, tracking exposure to natural light, things about hydration and things that you may eat. All of these can be recorded, and then you can reflect back on those to minimize, moving forward.

Of course, remember, you need to consult with appropriate health care professionals if it’s a big issue for you.

So, here’s the app and have a go with it. it’s free and it’s private.